Low Self-esteem?

Do you constantly feel like you’re not good enough? Do you wish you were more confident and less doubtful? Do you tend to focus on your mistakes and feel bad about yourself?

There are many reasons why people struggle with low self-esteem but the important thing to remember is that it is not set in stone and very possible to improve. Treating ourselves with compassion, respect, and acceptance sets a strong foundation for having a healthy self-esteem.

Strengthen your self-esteem

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Therapy can help you

  • Practice self-compassion, self-respect, and self-acceptance

  • Challenge the negative thoughts & negative self-talk

  • Value your own worth and move away from comparison

  • Focus on things in your control and let go of everything else

change how you see yourself


Inner Critic?

You’re tired of feeling suffocated by your harsh inner critic. It has caused you to constantly feel undeserving, inadequate, and awkward. Being sensitive to criticism causes you to isolate from others because you don’t want to be judged, rejected, or ridiculed. It’s hard for you to accept compliments, see your self-worth, and think positively.

It’s crucial to understand that we are all imperfect humans. When our self worth is derived from external achievements, people’s opinions, and comparison, our inner critic becomes stronger.

Stand up to your inner critic


Therapy can help you

  • Challenge the critical inner voice

  • See your innate strengths

  • Build confidence and sense of self

  • Identify your values and priorities

  • Make achievable goals consistent with your own values