Welcome, I’m glad you’re here.

Congratulations on taking the first steps towards getting unstuck and making changes. I imagine you are here because you are struggling. Maybe you’re feeling disconnected, overwhelmed, or lonely. Maybe you want to better your dating life or relationships. Maybe you’re seeking clarity around your direction, identity, or overall purpose. Maybe you’re looking for skills to better manage your stress, anxiety, or negative thinking. Maybe life has just been challenging lately and you are looking for support.

THERAPY COUNSELING SANFRANCISCO

I CAN HELP.

I get it. Life can be unpredictable, stressful, and complicated. It’s totally normal to feel frustrated, stuck, and uncertain. With the help of therapy, it doesn’t have to feel so overwhelming. I offer a safe, non-judgmental, and compassionate space for you to navigate life’s challenges. We will work collaboratively to develop an understanding of the challenges, identify a path forward, and achieve a more satisfying quality of life.

Mental Health Bay Area

sOME ISSUES I help in therapy

  • Anxiety

  • Unresolved Pain

  • Communication & Boundary Setting Issues

  • Low Self-esteem and Self-worth

  • Looping Cycle of Dating / Brief Relationships

  • Strong Inner Critic

  • Selecting Toxic or Unavailable Partners

  • Self-sabotaging Behaviors

  • Loss of Identity

  • “Quarter Life Crisis”

  • Trapped by Internal Conflicts

  • Feeling Stuck, Unmotivated or Unsatisfied

  • Issues with Attachment, Commitment, or Codependency

  • Emotional Trauma

  • Unable to Let Go or Move On

  • Stress, Burnout, & Work/Life Balance Issues

 

What we will do in therapy

  • Identify Barriers and Unhelpful Behaviors

  • Break Old Patterns

  • Build Greater Self-esteem & Confidence

  • Heal Underlying Issues

  • Recognize and Understand Attachment Style

  • Increase Self-awareness and Self-acceptance

  • Create Realistic Expectations / Mindset

  • Explore and Examine Past Relationships

  • Practice Assertive Communication and Setting Boundaries

  • Develop Strategies to Manage Anxiety, Stress, & Shame

  • Find Balance, Inner peace, and Emotional Freedom

  • Determine Core Beliefs, Values, and Priorities

  • Achieve Healthy Interdependence

  • Develop Strong Sense of Self & Identities

  • Learn to Date Intentionally and Mindfully

  • Discover Your Biggest Strengths and Live Authentically


Whatever the reasons for seeking therapy may be, you’re tired of it and want things to change. I want to help you. Let’s get you out of this rut and start making steps to living the life you want. You deserve to feel confident in who you are, secure in your relationships, and present in your life.

Let’s work together.


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dating

relationships

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ANXIETY

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Self-esteem

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stress

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Identity


Ready to take the next step?

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Take Action

Contact me for a free 15-minute phone consultation.