Welcome, I’m glad you’re here.
Congratulations on taking the first steps towards getting unstuck and making changes. I imagine you are here because you are struggling. Maybe you’re feeling disconnected, overwhelmed, or lonely. Maybe you want to better your dating life or relationships. Maybe you’re seeking clarity around your direction, identity, or overall purpose. Maybe you’re looking for skills to better manage your stress, anxiety, or negative thinking. Maybe life has just been challenging lately and you are looking for support.
I CAN HELP.
I get it. Life can be unpredictable, stressful, and complicated. It’s totally normal to feel frustrated, stuck, and uncertain. With the help of therapy, it doesn’t have to feel so overwhelming. I offer a safe, non-judgmental, and compassionate space for you to navigate life’s challenges. We will work collaboratively to develop an understanding of the challenges, identify a path forward, and achieve a more satisfying quality of life.
sOME ISSUES I help in therapy
Communication & Boundary Setting Issues
Low Self-esteem and Self-worth
Looping Cycle of Dating / Brief Relationships
Strong Inner Critic
Selecting Toxic or Unavailable Partners
Loss of Identity
“Quarter Life Crisis”
Trapped by Internal Conflicts
Feeling Stuck, Unmotivated or Unsatisfied
Issues with Attachment, Commitment, or Codependency
Unable to Let Go or Move On
Stress, Burnout, & Work/Life Balance Issues
What we will do in therapy
Identify Barriers and Unhelpful Behaviors
Break Old Patterns
Build Greater Self-esteem & Confidence
Heal Underlying Issues
Recognize and Understand Attachment Style
Increase Self-awareness and Self-acceptance
Create Realistic Expectations / Mindset
Explore and Examine Past Relationships
Practice Assertive Communication and Setting Boundaries
Develop Strategies to Manage Anxiety, Stress, & Shame
Find Balance, Inner peace, and Emotional Freedom
Determine Core Beliefs, Values, and Priorities
Achieve Healthy Interdependence
Develop Strong Sense of Self & Identities
Learn to Date Intentionally and Mindfully
Discover Your Biggest Strengths and Live Authentically
Whatever the reasons for seeking therapy may be, you’re tired of it and want things to change. I want to help you. Let’s get you out of this rut and start making steps to living the life you want. You deserve to feel confident in who you are, secure in your relationships, and present in your life.