Do you have persistent anxious thoughts and negative feelings that distract you in life? Do most of your decisions come from doubt, shame, or fear? Do you feel embarrassed, guilty, or worried to talk about your feelings? Do you worry about the past and future so much that it feels like your thoughts are spinning on wheels?
You are not alone. We all experience anxiety in our lives. It can serve as a “warning sign.” We can see this as a motivator to figure out why we are anxious and how to manage it. We can strengthen our abilities to respond to the anxiety so that it doesn’t control our decisions and interfere with the life we want to live.
Take power away from anxiety
Therapy can help you
Identify and challenge anxious thoughts
Name triggers, warning signs, and coping techniques
Utilize relaxation and mindfulness based strategies
Increase intrapersonal and interpersonal awareness
Promote skills of distress tolerance, problem solving, and emotional regulation
Reclaim control of your life